While Barry (Grant Gustin) took the meta cure into the Speed Force to quicken the synthesising process, Nora (Jessica Kennedy Parker) was left in charge on the latest episode of The Flash.
Things quickly took a turn for the worse when Cicada (Chris Klein) kidnapped Iris (Candice Patton) and killed her. Nora ran so fast she travelled back in time and she found herself having to relive the same scenario over and over.
The only difference was, each time she travelled back a different member of Team Flash was killed. Cisco (Carlos Valdes) realised what Nora was doing and told the team so they all worked together to help her.
The new plan resulted in Cicada stabbing himself with his own dagger, while everyone on Team Flash survived. On Barry’s return he warned Nora once again about altering the timeline.
Meanwhile Sherloque (Tom Cavanagh) decoded Nora’s journal after she accidentally revealed some of her symbols during the team meeting.
The next episode of the season is King Shark vs. Gorilla Grodd. Gorilla Grodd attacks Central City, prompting Barry and his friend to join forces with King Shark. However, when they hit a roadblock, they bring Dr Tanya Lamden into the mix.
The Flash continues at 8pm tonight on Sky One HD. Preview it with our gallery below: