Manvent is heading back to the ballroom today with Strictly pro Gorka Marquez, who is hiding behind the next door.
The dancer has certainly brought the heat on Strictly this year where he’s partnered with Alexandra Burke. He is so hot that the papers can’t stop printing rubbish about who he’s supposedly dating, even though he clearly has no time to do anything other than dance.
Through to this year’s final, Gorka is likely picking up votes for his smoking hot looks as well as his incredible choreography of course!
On Instagram, Gorka likes to share his workout tips and show off his progress. With a killer set of abs, getting more killer by the day, we wouldn’t mind a workout with Gorka…
Check out Gorka’s hottest Instagram photos below…
Massive THANK YOU to @un1t_london for having me at their studio in Fulham and thanks to the gorgeous @g_activept for kill me in the class😂 Best way to keep training and on shape during @bbcstrictly busy schedule…💪🏻 Have a good evening guys! _____________________________________ #fitness #workout #streght #fit #shredded
Killer session this morning!!!🔥💪🏻⬇️ Now of to Rehearsals for @bbcstrictly semifinals!!! 👏🏻 Have a nice day everyone! ☺️ ______________________________________________ Arms workout 1.Cable V-bar push down 12-12-10-8-6+1drop 2. Barbell Curls 10-8-8-6+1drop 3. Barbell Skull crushers (close grip) 12-12-12 4. Dumbbell Curls (used @fatgripz) 8-8-8-8 5.barbel press(close grip)+cable rope push down 4 x 8+12 6. Preacher curl machine+cable rope curls 4 x 12+8 CORE: 4 rounds 1.Hanging Leg rises x 20 2.Cable crunch 15 (3sec eccentric) 3.T bar rotations 30/30 (decline bench) 4.Weighted plank 45 sec HIIT TREADMILL 15 sprints 30sec ON/OFF 6% incline 6km/15km
Come back tomorrow for another day of Manvent.